|
Post by tonyfranks on Dec 15, 2019 7:50:46 GMT -5
Trekking requires optimum effort from the human body, as it requires stretching, jumping, climbing and dodging at several intervals. Such small burst of exercises at regular intervals during a trek help make bones stronger. Backpackers also have the added beneficial burden of carrying supplies, such as water, first aid kids, clothes and even camping equipment such as tents (if they were camping) which would mean added weight on the shoulders and spine. If carried properly, this weight training can help add on bone density thereby achieving overall fitness.
|
|